Author: Sunayana Gupta, Food Consultant

Let us take you back in the era where cooking was mainly done in Clay Pots or Mitti Ke Bartan.

Summer brings the most refreshed productions besides scorching sunrays. Let’s take up natural ways to ward off the temperature. Here

It’s 4pm and you’re hungry. Now what? Instant unhealthy noodles, packed soups with artificial flavors and deep fried pakoras in

We all want to get rid of sprayed crops, and live on ‘organic’ food products, free from the effects of

Best Food During Pregnancy Most of the pregnant women, who live on vegetarian diet, are often worried that their diet

Do you know that Americans spend almost thirty billion per year for different weight loss products? Unfortunately, most of them

The sweet, colorless and nutty coconut water has a literal translation like, ‘Dew from the heavens’. When you enjoy drinking

The season scorching sunrays and juicy fruits is on its way. Summer can be very enjoyable and at the same

10 Foods That Help To Reduce Blood Sugar Levels If you’re diagnosed with ‘Diabetes’, you know there’s a long list

Home Remedies To Cure Sun Stroke In Summers During the scorching heat of summer, Sunstroke, is the ultimate health hazard

Yes, it is a Grandmother’s tip to eat garlic in empty stomach. Many people may suspect its healthy effects. But

5 Health Benefits Of Drinking Water On Empty Stomach Human bodies are built up of water mainly. Muscles consume 75%,

Whether to go with the whole wheat flour or refined flour is a very common question the nutritionists face. Let’s

5 Natural Immunity Boosters For Winters ! Winter is just knocking at the door and chances of cold and flu