When it comes to a list of natural healthy foods, Chia Seeds or ‘Sabja’ are sure to get the highest rank as one of the healthiest foods across the globe. Lots of nutrients are present in chia seeds which have a major contribution to the human body as well as human brain. Let’s take a look Health Benefits Of Chia Seeds.
A Reliable Source Of Nutrients Containing Few Calories
A South American native plant named Salvia Hispanica produces these tiny black seeds. However, do not let its size befool you. Chia seeds can provide you with a solid nutritional punch.
Studies show that 1 Ounce of these tiny seeds contains 11 gms of fiber, 9 gms of fat (5 gms of it is Omega 3), 4 gms of protein, Potassium, Manganese, Phosphorus, Magnesium, Calcium, Zinc, Niacin (Vitamin B3), Thiamine (Thiamine), Vitamin B2 and digestible carbohydrate. Lets see some other Health Benefits Of Chia Seeds.
Huge Amount Of Antioxidants
Chia seeds are filled with a good amount of antioxidants that combat aging, free radical production and fatal diseases like cancer.
Fiber In Chia Seeds
Due to the high fiber content in chia seeds, it can put a barrier to your raising blood sugar. Once it enters your stomach, it starts expanding and lowers your food craving.
Decent Amount Of Protein In These Small Seeds
The protein present in chia seeds is often compared to the plants. They contain a decent balance of essential amino acids. Intake of such high protein will reduce appetite as well as the tendency of night snacking.
Last but not the least, being a powerhouse of nutrients and vitamins Chia seeds have won the title of ‘superfoods’ across the world! They are truly worth the term. Don’t you think so?