Maharashtrian Green Beans Pulao Recipe

French beans pulao | Quick pulao recipe | Lunch-Dinner-Lunch Box recipe
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Recipe / food styling / photography by - Sunayana Gupta





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This Maharashtrian style ‘Green Bean Pulao’ is a healthy and quick stir fry that can be made under 20 minutes. All you need is some cooked rice, French beans and some staple ingredients. It is mildly spiced, light on palette and can be paired with curd or relished as a one bowl meal. No doubts, this recipe makes a keeper for quick weekend dinners!

Did you know, the fiber content in green beans is very high and it also provides some of your daily protein requirements. They also act as an easy source for acquiring vitamins like A, C, K, B6, and folic acid. In terms of minerals, green beans are a good source of calcium, silicon, iron, manganese, potassium, and copper.

We have more Pulao Recipes that you would love to cook for weekend meals. Also these pulao recipes are great for Lunch Box as well. So check out -

Matar Paneer Pulao

Potato Pulao

Awadhi Vegetable Pulao

Poha Pulao

Soya Chunks Pulao

Afgani Kabuli Pulao

Mushroom & Pepper Pulao

 

 



Although this green beans pulao is a one bowl meal and does not requires any accompaniments. But if you wish to savor a luxury king size meal, then pair it with kacchhe kele ke kofte (Plantain kofte) or kaju paneer curry, palak ki kadhi (Spinach kadhi) and instant ginger pickle. Serve along some green salad, chaas and roasted papad to complete the meal!

Do not miss to try our recipes for……

Jeera Rice

Shivid Polow (Persian style dill rice)

Doodhi ka raita


Maharashtrian Green Beans Pulao

Maharashtrian Green Beans Pulao is a Maharashtrian style Green Bean Pulao is a healthy and quick stir fry that can be made under 20 minutes. All you need is some cooked rice, French beans and some staple ingredients. It is mildly spiced, light on palette and can be paired with curd or relished as a one bowl meal.

Preparation Time : 10 minutes
Cooking Time : 25 minutes

Category : Rice
Cuisine :
Servings : 3 servings

Author : Sunayana Gupta

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Recipe Ingredients

  • Green beans/French beans – 200 gms.
  • Cooked rice – 3 cups
  • Curry leaves – 8-12
  • Mustard seeds – 2 teaspoon
  • Asafetida (Hing) – A pinch
  • Dry redchilly – 2 (Broken)
  • Mustard seeds – 2 teaspoon
  • Red chilly powder – 1 teaspoon
  • Turmeric powder – 2 teaspoon
  • Dry mango powder (Amchur) – 1 teaspoon
  • Desiccated coconut – 1 tablespoon (Optional)
  • Salt – To taste
  • Refined oil – 2 tablespoon

To Garnish –

  • Freshly desiccated coconut
  • Fried curry leaves

How to make Maharashtrian Green Beans Pulao

  • To begin with making this Maharastrian style green beans pulao, we need to cut the beans in 1 inch pieces. Keep aside.
  • Heat oil in a pan. Add mustard seeds, curry leaves, turmeric powder, dry chilli, asafetida and cook for few seconds.
  • Add in the cut beans and give a nice mix.
  • Sprinkle some water and cover the pan. Cook on low flame for 5-7 minutes or till beans are cooked and tender. Do not over cook.
  • Now add in the cooked rice and rest of the ingredients. Mix and cook on medium flame for the next five minutes so that all the flavors can come together.
  • Remove from heat.

Garnish with fresh desiccated coconut, fried curry leaves and serve. For a satisfying meal….do not miss to read our ‘Serving Suggestion’ above!





  • Name
  • Maharashtrian Green Beans Pulao Recipe
  • Sub name
  • French beans pulao | Quick pulao recipe | Lunch-Dinner-Lunch Box recipe
  • Category
  • Rice
  • Cuisine
  • Maharashtrian
  • Key ingredients
  • Cooked rice, French beans, curry leaves
  • Technicality
  • Medium
  • Preparation time
  • 10 minutes
  • Cooking time
  • 25 minutes
  • Servings
  • 3
  • Equipment used
  • Kadhai (Wok) or heavy bottomed pan with lid
  • Steps
  • 0
  • Created date
  • 2017-03-19 13:50:49

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About Sunayana Gupta

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Hi,

I am founder, recipe creater, blogger and food photographer for this website. Here we provide you with some lip smacking veg. and egg recipes that you can easily replicate in your kitchen and create a soulful platter for your family & friends following our serving suggestions. From some regional Indian cuisine to popular recipes from around the globe, our focus is to make cooking easy for you with simple to follow steps, staple ingredients and accessible cooking techniques.

After you try any of our recipe, we are longing back to hear from you as your feedback means a lot to us. Hope you enjoy cooking and together we share some enticing ideas and tips.

Happy cooking!