Roasted Pumpkin Seeds Recipe

Pumkin seeds roasted on gas stove | Low calorie snack | Salted pumpkin seeds | Energetic & zero oil snack

Recipe / food styling / photography by - Sunayana Gupta


Roasted Pumpkin Seeds are an exciting diet snack recipe without compromising on taste and health. We share you how to roasted pumpkin seeds over your gas top.

No baking, absolute healthy, zero oil and energetic diet snack to satisfy those movie time or gossip time snacking in the most nutritious way.

I must admit that I never bought raw pumpkin seeds before. But this time while grocery shopping, I badly wanted to try some amazing and easy recipes with Zero Oil since I am a night owl and love munching on one or two snacks before finally going to bed. So, I bought a 100 gms. pack of shelled pumpkin seeds and decieded to give it a try. Recently I also received many mails where people request for No Baking Easy & Healthy Snack Recipes, hence I tried roasting these wonderful seeds on pan over gas top without any baking and guess what??? It was super easy and the nutty flavor that comes right after roasting these seeds is seriously addictive. Besides, these can be salted or spiced as per preferance like I simply seasoned with black salt, chaat masala and little amount of red chilli powder. You can also season with -

Onion powder

Garlic powder


Black pepper powder

Mint powder

…..or anything creative that you can come up with!

The best part comes when you get to know that these seeds contain a variety of nutrients ranging from magnesium to copper, protein, zinc, fiber and are bound to make your snacking a healthier affair!

We have more Zero Oil Recipes. Perhaps, you must give it a shot for a healthier diet -

Singhare Ki Chaat - Water Chestnut snack

Eggplant and potato stew

Hare Matar Ki Ghugani - Green peas snack

Beetroot chutney

Ginger & black pepper pickle without oil

These Roasted Pumpkin Seeds are simply addictive as a Tea time Snack. We bring you 2 exclusive recipes to make tea -

Masala Tea

Mumbai Style Cutting Chai

Besides you can also enjoy this appetizing snack with number of quick and easy Shakes that we have -

Banana Protein Shake

Dry Fruit Milshake

Egg Cinnamon Milshake

Strawberry Milkshake

Roasted Pumpkin Seeds

Roasted Pumpkin Seeds are an exciting diet snack recipe without compromising on taste and health. Pumpkin seeds are healthy and now We share you how to roast pumpkin seeds over your gas top for the perfect taste.

Preparation Time : 2 minutes
Cooking Time : 8 minutes

Category : Tea time snacks
Cuisine :
Servings : 1 servings

Author : Sunayana Gupta

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Recipe Ingredients

  • Pumpkin seeds shelled (Kaddu ke beej) - 100 gms.

For seasoning -

  • Black salt
  • Chaat masala
  • Red chilli powder

How to make Roasted Pumpkin Seeds

  1. To make Roasted Pumpkin Seeds at home is really easy and once you try this recipe, we bet you won’t be buying those costly packs from the market.
  2. Heat a pan over low to medium heat and add in shelled pumpkin seeds. No need to add any butter or oil.
  3. Toss the seeds and keep stirring to avoid burning and also making sure that seeds are roasting uniformally.
  4. When the seeds begin to turn slight golden and give out nutty aroma, remove from heat.
  5. Transfer these roasted seeds in a bowl and season with black salt, chaat masala and red chilli powder to your preferance.
  6. When cool, store in an air tight container.

  • Name
  • Roasted Pumpkin Seeds Recipe
  • Sub name
  • Pumkin seeds roasted on gas stove | Low calorie snack | Salted pumpkin seeds | Energetic & zero oil snack
  • Category
  • Tea time snacks
  • Key ingredients
  • Shelled pumpkin seeds, black salt
  • Cooking technique
  • Toasting over gas top
  • Technicality
  • Easy
  • Taste
  • Mild spicy, nutty
  • Preparation time
  • 2 minutes
  • Cooking time
  • 8 minutes
  • Servings
  • 1
  • Equipment used
  • Pan
  • Steps
  • 0
  • Created date
  • 2019-02-21 13:06:52

About Sunayana Gupta



I am founder, recipe creater, blogger and food photographer for this website. Here we provide you with some lip smacking veg. and egg recipes that you can easily replicate in your kitchen and create a soulful platter for your family & friends following our serving suggestions. From some regional Indian cuisine to popular recipes from around the globe, our focus is to make cooking easy for you with simple to follow steps, staple ingredients and accessible cooking techniques.

After you try any of our recipe, we are longing back to hear from you as your feedback means a lot to us. Hope you enjoy cooking and together we share some enticing ideas and tips.

Happy cooking!