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Health Magazine

foods-causing-cancer
Health Magazine HEALTH N NUTRITION 

10 most common foods causing cancer

June 13, 2019 Garvita Arora 0 Comments

10 most common foods causing cancer While a healthy and nutritious diet can lower your risk of cancer, there are

Read more
Health Magazine 

Cooking in Clay Pots is full of Health Benefits

December 29, 2018 Sunayana Gupta, Food Consultant 1 Comment

Let us take you back in the era where cooking was mainly done in Clay Pots or Mitti Ke Bartan.

Read more
Change Your Diet As Per Seasons
Health Magazine 

Change Your Diet As Per Seasons

September 20, 2018October 1, 2018 Sunayana Gupta, Food Consultant 1 Comment

Summer brings the most refreshed productions besides scorching sunrays. Let’s take up natural ways to ward off the temperature. Here

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Snacking The Smart Way
Health Magazine 

‘Snacking’- The Smart Way !

September 20, 2018October 1, 2018 Sunayana Gupta, Food Consultant 0 Comments

It’s 4pm and you’re hungry. Now what? Instant unhealthy noodles, packed soups with artificial flavors and deep fried pakoras in

Read more
Benefits Of Organic Diet
Health Magazine 

Benefits Of Organic Diet

September 20, 2018October 1, 2018 Sunayana Gupta, Food Consultant 0 Comments

We all want to get rid of sprayed crops, and live on ‘organic’ food products, free from the effects of

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Health Magazine 

Eat Without Gaining Weight

September 20, 2018 Sunayana Gupta, Food Consultant 0 Comments

‘Eat without gaining weight’…sounds like a dream. Well, it’s actually true. What you eat and how much you eat are

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Best Food During Pregnancy
Health Magazine 

Best Food During Pregnancy

September 20, 2018 Sunayana Gupta, Food Consultant 0 Comments

Best Food During Pregnancy Most of the pregnant women, who live on vegetarian diet, are often worried that their diet

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15 Foods That Promote Weight Loss
Health Magazine 

15 Foods That Promote Weight Loss

September 19, 2018September 19, 2018 Sunayana Gupta, Food Consultant 1 Comment

Do you know that Americans spend almost thirty billion per year for different weight loss products? Unfortunately, most of them

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10 Reasons Why You Should Drink Coconut Water Regularly
Health Magazine 

10 Reasons Why You Should Drink Coconut Water Regularly

September 19, 2018September 19, 2018 Sunayana Gupta, Food Consultant 0 Comments

The sweet, colorless and nutty coconut water has a literal translation like, ‘Dew from the heavens’. When you enjoy drinking

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9 Simple Ways To Stay Healthy In Summer
Health Magazine 

9 Simple Ways To Stay Healthy In Summer

September 18, 2018 Sunayana Gupta, Food Consultant 0 Comments

The season scorching sunrays and juicy fruits is on its way. Summer can be very enjoyable and at the same

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Health Magazine 

10 Foods That Help To Reduce Blood Sugar Levels

September 18, 2018September 18, 2018 Sunayana Gupta, Food Consultant 0 Comments

10 Foods That Help To Reduce Blood Sugar Levels If you’re diagnosed with ‘Diabetes’, you know there’s a long list

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Home Remedies To Cure Sun Stroke In Summers
Health Magazine 

Home Remedies To Cure Sun Stroke In Summers

September 17, 2018September 17, 2018 Sunayana Gupta, Food Consultant 0 Comments

Home Remedies To Cure Sun Stroke In Summers During the scorching heat of summer, Sunstroke, is the ultimate health hazard

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6 Effective Results You Can Get From Eating Garlic On Empty Stomach
Health Magazine 

6 Effective Results You of Garlic On Empty Stomach

September 17, 2018September 17, 2018 Sunayana Gupta, Food Consultant 1 Comment

Yes, it is a Grandmother’s tip to eat garlic in empty stomach. Many people may suspect its healthy effects. But

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5-Health-Benefits-Of-Drinking-Water-On-Empty-Stomach
Health Magazine 

5 Health Benefits Of Drinking Water On Empty Stomach

September 13, 2018 Sunayana Gupta, Food Consultant 0 Comments

5 Health Benefits Of Drinking Water On Empty Stomach Human bodies are built up of water mainly. Muscles consume 75%,

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Healthy facts about Whole Wheat Flour and Refined Flour
Health Magazine 

Healthy Facts About Whole Wheat Flour Or Refined Flour

September 10, 2018September 10, 2018 Sunayana Gupta, Food Consultant 0 Comments

Whether to go with the whole wheat flour or refined flour is a very common question the nutritionists face. Let’s

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5 Immunity Boosters For Winters !
Health Magazine 

5 Natural Immunity Boosters For Winters !

September 8, 2018January 11, 2019 Sunayana Gupta, Food Consultant 0 Comments

5 Natural Immunity Boosters For Winters ! Winter is just knocking at the door and chances of cold and flu

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Health Magazine HEALTH N NUTRITION 

4 Ways to Detox Your Body the Natural way

August 20, 2018August 20, 2018 Sunayana Gupta, Food Consultant 1 Comment

Before you take a peek at these 4 Ways to Detox Your Body the Natural way, let’s clear up the

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Health Magazine HEALTH N NUTRITION 

6 misconceptions about fitness

August 13, 2018August 13, 2018 Sunayana Gupta, Food Consultant 0 Comments

Fitness has become more sensitive a term nowadays than it was just a decade back. Every single second someone is

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New

foods-causing-cancer
Health Magazine HEALTH N NUTRITION 

10 most common foods causing cancer


10 mo t common food cau ing cancer While a healthy and nutritiou diet can lower your ri k of cancer, there are certain food item that, in fact, aggravate your ri k of cancer ......
more
Cooking in Clay Pots is full of Health Benefits
Health Magazine 

Cooking in Clay Pots is full of Health Benefits


Let u take you back in the era where cooking wa mainly done in Clay Pot or Mitti Ke Bartan Though a bit tediou , but Cooking in Clay Pot i full of Health Benefit and the ......
more
Change Your Diet As Per Seasons
Health Magazine 

Change Your Diet As Per Seasons


Summer bring the mo t refre hed production be ide corching unray Let’ take up natural way to ward off the temperature Here are ome tip to et a light but nutritiou ......
more
Snacking The Smart Way
Health Magazine 

‘Snacking’- The Smart Way !


It’ 4pm and you’re hungry Now what In tant unhealthy noodle , packed oup with artificial flavor and deep fried pakora in a pool of oil are not the only option Do not ......
more

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ABOUT SUNAYANA GUPTA

Welcome to my kitchen. This is my hub, my world and the place where I can work for hours without tiring and create some healthy and enticing food for my family. Now grab a cookie, take a seat and let me introduce myself. I am Sunayana Gupta founder, author, recipe creator, food stylist and photographer for this website.
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