These ‘Spanish Egg White Quesedillas’ with golden & crispy texture are low in calories and can be made within minutes for a quick fix healthy breakfast. The recipe involves few super simple steps that can be followed by perfection even by beginners in cooking. We have used whole wheat rotis and plain paranthas, that are routine breads in Indian kitchens. You can even try your hands on ‘Tortilla wraps’ that are easily available in the market. These Spanish style egg white quesadillas go great with tomato ketchup and can also be packed in lunch boxes for a healthy low calorie lunch.
Did you know, ‘Eggs’ are rich in protein and more than half of the protein of an egg is found in egg whites along with vitamin B2 and lower amounts of fats and cholesterol than the yolk. The whites are significantly rich in selenium, vitamin D, B6, B12 and minerals such as zinc, copper and iron.