Sattu Sharbat Recipe | Salty Sattu Sharbat

Energy drink from the rural parts of North India | Rustic Indian drink
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Recipe / food styling / photography by - Sunayana Gupta





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Sattu Sharbat is an instant energy drink for summers and has very rustic Indian flavors from the states of Bihar and Uttar Pradesh. This not only quinches thirst, but also relieves from sun stroke and aids in good digestion. The recipe to make this sattu ka namkeen sharbat is very simple and does not involves any complex procedures or cooking methods. Just a moment to combine few staple ingredients and a glassful of power pack drink is ready to beat the heat. Also try our recipe of Sattu Ka Paratha that goes great in Breakfast with curd/pickle and also pairs wonderfully with curries in main course.

One of the most indigenous protein sources of India, sattu is no stranger to the locals of Bihar, Punjab, Madhya Pradesh, UP, and West Bengal. Basically, ‘Sattu’ is a flour consisting of ground pulses and cerels mainly Bengal gram and barley. The old school method of making sattu involves roasting Bengal gram or channa in sand, sieving away the sand with a strainer and then pounding the roasted channa into flour. But, you don't need to go through all such hectic procedure as the packets of sattu now comes handy and you can get in variuos departmental stores.

Besides you can make some amazing drinks with Milk as main ingredient like -

Turmeric Milk

Almond milk

Banana Smoothie

Dry Fruit Milkshake and more...!



Serve a glass of chilled sattu ka namkeen sharbat in summer afternoons as an energy drink.

You can also combine it with your regular meals. For a simple and wholesome meal serve this humble sattu ka namkeen sharbat with tomato gathiya nu shaak, ande ka korma Kerela style and aloo gobhi adraki. Pair with boondi ka raita, instant ginger pickle and summer pineapple salad.

You might be interested in reading our tongue tickling recipes for…..

Dahi ki chutney

Masala puri

Pohe ka pulao



Sattu Sharbat | Salty Sattu Sharbat

Sattu Sharbat is an instant energy drink for summers and has very rustic Indian flavors. Sattu Sharbat not only quinches thirst, but also relieves from sun stroke and aids in good digestion. The recipe to make this sattu sharbat is very simple.

Preparation Time : 5 minutes
Cooking Time : 0

Category : Drinks
Cuisine :
Servings : 2 servings

Author : Sunayana Gupta

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Recipe Ingredients

  • Sattu – 3 tablespoon
  • Water – 4 cups
  • Lemon juice – 1 tablespoon or to taste
  • Black salt – 1 teaspoon or to taste
  • Plain salt – ½ teaspoon or to taste
  • Cumin seeds powder- 1 teaspoon
  • Freshly chopped coriander – 2 tablespoon
  • Red chilly powder – A pinch or two (Optional)

How to make Sattu Sharbat | Salty Sattu Sharbat

  • The recipe to make this Sattu sharbat is quick and easy.
  • Just combine all the ingredients in a bowl or jug and give a nice stir.
  • Check salt, spices and adjust to taste.
  • It is ready.

Chill in refrigerator and serve with some ice cubes.





  • Name
  • Sattu Sharbat Recipe | Salty Sattu Sharbat
  • Sub name
  • Energy drink from the rural parts of North India | Rustic Indian drink
  • Category
  • Drinks
  • Cuisine
  • North Indian (Predominantly Bihari cuisine)
  • Key ingredients
  • Sattu (Roasted black chickpea flour), lemon juice
  • Taste
  • Very refreshing, salty, spicy and tangy
  • Preparation time
  • 5 minutes
  • Cooking time
  • 0
  • Servings
  • 2
  • Steps
  • 0
  • Created date
  • 2017-06-14 08:15:02

About Sunayana Gupta

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Hi,

I am founder, recipe creater, blogger and food photographer for this website. Here we provide you with some lip smacking veg. and egg recipes that you can easily replicate in your kitchen and create a soulful platter for your family & friends following our serving suggestions. From some regional Indian cuisine to popular recipes from around the globe, our focus is to make cooking easy for you with simple to follow steps, staple ingredients and accessible cooking techniques.

After you try any of our recipe, we are longing back to hear from you as your feedback means a lot to us. Hope you enjoy cooking and together we share some enticing ideas and tips.

Happy cooking!