Mooli Ki Sabzi is a simple and lip smacking curry recipe made with seasonal Radish along with it’s greens. Mooli Ki Sabzi basically hails from the cuisine of UP, Bihar and Jharkhand where it is called Mooli Tarkari.
This is a quick curry made in pressure cooker and tastes absolute delish with rustic Indian breads. This is a No Onion Garlic Recipe and there is absolutely nothing to grind or fry, hence the dish comes together in no time and is a perfect one to make a quick meal. The dominant flavors of Radish compliment beautifully with Hing (Asafoetida) and Ajwain (Carom seeds), thus making it a delicious and wholesome meal during winters.
One thing more, usually we see people cooking Radish and discarding the ‘Greens’. But did you know that Green leafy vegetables like spinach, methi (fenugreek), radish leaves and lettuce are extremely low in fat, calories and high in dietary fiber. They also contain folic acid, magnesium, calcium and potassium. These minerals are beneficial for the optimum functioning of the heart. Hence in this recipe of Mooli Ki Sabzi, we have used this whole vegetable to retain maximum nutrition. So do not throw away these Mooli Ke Patte, they are good for you!
While people mainly prefer to make Radish Salad or Mooli Ke Parathe, we have come up with recipes like Mooli Ki Chutney and Mooli Patte Ki Dal that you must try making some day in your kitchen.