It’s always a challenge to find simple yet delectable ways of serving vegetables in healthiest forms. Well, this garlic roasted mushroom and beans salad fits into all the parameters. Blanched beans sauted with garlic, mushrooms and then tossed into light balsamic dressing tastes delish with all those wonderful juices and can be easily combined with sandwiches, soups, toasts and bread.
Did you know, the fiber content is very high in green beans or French beans and it also provides some of your daily protein requirements. They also act as an easy source for acquiring vitamins like A, C, K, B6, and folic acid. In terms of minerals, green beans are a good source of calcium, silicon, iron, manganese, potassium, and copper.