Recipe / food styling / photography by - Sunayana Gupta
In South Indian cuisine ‘Poriyal’ means stir fried vegetables with spices, coconut and usually served as a side dish in regular meals along with rice, sambhar or rasam. This recipe of green beans poriyal (Also known as ‘Bean Sundal’) requires less than 30 minutes of cooking. We have given it a healthy twist by adding moong dal (Yellow lentil) and used just 1 tablespoon of oil for the entire process. The beans are mildly spiced with mustard seeds, red chilly and the addition of freshly grated coconut enhances the flavors. Besides, this is a no onion garlic recipe so you can also make it on days when you prefer to have a light meal without much fuss.
Bean poriyal with moong dal tastes best with ghee rice or cumin rice along with sambhar or rasam. Serve Andhra paruppu podi on side and a bowl of plain or masala curd.
For a healthy and filling meal serve beans poriyal with dal tadka, bottle gourd thoran and kadhi pakodi. For a change you can substitute rotis n plain paranthas with spinach thepla or tomato dosa.
Did you try our recipes for……
Indori style moongphalli poha
Khaman dhokala
Tomato rava idli ?
Healthy Beans Poriyal Moong Dal
In South Indian cuisine Poriyal means stir fried vegetables with spices, coconut and usually served as a side dish in regular meals along with rice, sambhar or rasam. This recipe of green beans poriyal (Also known as Bean Sundal) requires less than 30 minutes of cooking.
Preparation Time : 5 minutes (Excluding Soaking Time) Cooking Time : 15 minutes
Category : Dry Vegetables Cuisine : Servings : 2 servings
Author : Sunayana Gupta
Share It!
Recipe Ingredients
To garnish –
Beans poriyal with moong dal is now ready. Garnish with crispy fried curry leaves ans serve as suggested above.
Gujarati kadhi is a yogurt based recipe thickened with gramflour ( Besan ) and a more...
‘Peanuts’ are great for health and usually we have them as snack. Well, here more...
‘Ambe Upkari’ is a very popular Konkani curry made with fresh juicy seasonal more...
Palak Patta Pakoda is very popular in North India as a drooling Chaat item or Te more...
You can also check other recipes in this website like.......
This delicious Beetroot Tomato Soup with deep crimson hue is sure to please your eyes and comfort you on cold winter evenings. Packed up with nutrition, this soup recip more...
‘Kairi Ki Subzi’ is a very popular Rajasthani curry made with ‘Green/Raw Mangoes’. A perfect use of fresh seasonal raw mangoes…..this curry has loads of flavors more...
Palak Chilla is a great way to start your day. A quick breakfast with Ragi , Whole Wheat , Oatmeal and Palak as main ingredients to give you substantial doze of essent more...
Paneer Pulao is the classic combination of matar and paneer. this exotic Matar Paneer Pulao is just perfect for any party menu. It can be paired with most of the festiv more...
Street Style Maggie is a hot and steamy recipe that you would love to enjoy whenever crave for something quick and spicy. Maggie is also a very popular snack in Hill Stat more...
You can also check other Categories in this website like.......
Hi, I am founder, recipe creater, blogger and food photographer for this website. Here we provide you with some lip smacking veg. and egg recipes that you can easily replicate in your kitchen and create a soulful platter for your family & friends following our serving suggestions. From some regional Indian cuisine to popular recipes from around the globe, our focus is to make cooking easy for you with simple to follow steps, staple ingredients and accessible cooking techniques.
After you try any of our recipe, we are longing back to hear from you as your feedback means a lot to us. Hope you enjoy cooking and together we share some enticing ideas and tips.
Happy cooking!