Garlicy Sweet Corn N Bean Rice Recipe

Sweet corn and beans pulao with garlic flavour
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Recipe / food styling / photography by - Sunayana Gupta





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This ‘One Pot’ sweet corn and bean rice makes a fantastic weekend brunch or dinner. The flavors are so robust that basically you don’t need to accompany it with raita, pickle or salad as we usually do with staple rice dishes. It is a simple stir fry recipe in which cooked rice is tossed with onion, garlic and freshly chopped corns n beans along with an assortment of spices making it aromatic and truly palatable!

Did you know, the fiber content in ‘Green Beans’ is very high, and it also fulfills some of your daily protein requirements. They also act as an easy source for acquiring vitamins like A, C, K, B6, and folic acid. In terms of minerals, green beans are a good source of calcium, silicon, iron, manganese, potassium, and copper.



For weekend get toghters at home, let’s plan a special but light menu.

Serve garlicy sweet corn n bean rice with paneer tawa masala,mushroom tikka and simple aloo gobhi curry along with tawa parantha or Punjabi masala parantha.

You can also pair your meal with our nourishing soups like lemon & coriander soup and cabbage soup with milk.

Looking for some more flavorful recipes, then do try our recipes for…….

Aloo methi tikki

Bottle gourd fries

Mushroom tikka

Healthy beans poriyal



Garlicy Sweet Corn N Bean Rice

Garlicy Sweet Corn N Bean Rice is a One Pot Meal. Sweet corn and bean rice makes it a fantastic weekend brunch or dinner. The flavors are so robust that basically you don't need to accompany it with raita, pickle or salad as we usually do with staple rice dishes.

Preparation Time : 10 minutes
Cooking Time : 20 minutes

Category : Rice
Cuisine :
Servings : 2 servings

Author : Sunayana Gupta

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Recipe Ingredients

  • Boiled rice – 3 cups
  • French Beans – 100 gms.
  • Sweet corn – 100 gms.
  • Garlic (Chopped) – 3 cloves
  • Onion (Sliced) – 1 small
  • Cumin seeds – 1 tsp
  • Cinnamon – 1 inch stick
  • Garam masala powder – 1/2 tsp
  • Oil – 2 tsp
  • Salt – To taste

How to make Garlicy Sweet Corn N Bean Rice

  • To begin with making this healthy stir fry, you need to boil the sweet corn in sufficient water. Strain away the excess water and keep aside.
  • Cut French beans into 1 inch pieces. Keep aside.
  • Heat oil in a pan. Add cumin seeds & cinnamon stick. When they crackle, add garlic n onion and fry till pink.
  • Add beans and saute for 2-3 minutes or till they get cooked n tender.
  • To this add boiled sweet corn, rice, garam masala, salt and saute for a minute or two on medium to high flame. Remove from heat.
  • Serve hot.

For special weekend meal or get together, do refer our serving suggestion above. This would definetely ease out your task!





About Sunayana Gupta

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Hi,

I am founder, recipe creater, blogger and food photographer for this website. Here we provide you with some lip smacking veg. and egg recipes that you can easily replicate in your kitchen and create a soulful platter for your family & friends following our serving suggestions. From some regional Indian cuisine to popular recipes from around the globe, our focus is to make cooking easy for you with simple to follow steps, staple ingredients and accessible cooking techniques.

After you try any of our recipe, we are longing back to hear from you as your feedback means a lot to us. Hope you enjoy cooking and together we share some enticing ideas and tips.

Happy cooking!