Aam Panna Recipe

Healthy summer drink with seasonal raw mangoes | Relieves from sun stroke | Good for digestion
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Recipe / food styling / photography by - Sunayana Gupta





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‘Aam Panna’ or ‘Raw Mango Panna’ is a popular Indian summer drink known for its zesty flavor and more important for its heat resisting properties. It is mostly consumed in North India after meals for good digestion and before going out in Sun. Made with fresh seasonal green mangoes and mint leaves, aam panna not only quenches thirst but also prevents loss of sodium and iron in body due to excessive sweating. The addition of spices like cumin seeds powder and black salt make it a valiant fighter for gastronomic disorders.

For mothers to be, if morning sickness prevails…look no further and drink aam panna and you will feel better!



For a healthy and light summer meal serve aam panna with freshly made dal tadka, Konkani ambe upkari and bottle gourd churakka thoran (South Indian preparation of ash gourd or lauki). Do not miss to pair with a bowl of kachumbar salad!

You might also love to refer our recipes for…..

Kadhi pakodi

Jackfruit masala

Pavakkai stir fry



Aam Panna

Aam Panna or Raw Mango Panna is a popular Indian summer drink known for its zesty flavor and more important for its heat resisting properties. It is mostly consumed in North India after meals for good digestion and before going out in Sun.

Preparation Time : 10 minutes
Cooking Time : 10 minutes

Category : Drinks
Cuisine :
Servings : 4 servings

Author : Sunayana Gupta

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Recipe Ingredients

  • Raw mangoes – 500 g.
  • Fresh mint leaves (Pudina) – One small bunch
  • Black salt – 2 teaspoon (Adjustable)
  • Cumin seeds powder – 1 teaspoon
  • Black pepper powder – ½ teaspoon
  • Sugar – 2-3 tablespoon or to taste
  • Water – 4 cups

How to make Aam Panna

  • To begin with making aam ka panna, we need to boil raw mangoes with ½ cup of water. You can either boil in a saucepan with lid or simply boil in pressure cooker for 2 whistles.
  • After boiling allow it to cool. Discard the skin, seed and take all the pulp in a separate bowl.
  • Grind this pulp and mint leaves together to a smooth paste.
  • Transfer this paste to a large bowl or jug. Add water, black salt, sugar, spices and stir till everything is combined well and sugar is completely dissolved.
  • Check seasoning and adjust accordingly.
  • Aam panna is now ready. Store in refrigerator to cool and serve chilled with some ice cubes.

To combine aam panna with meals, do refer our serving suggestion above!





  • Name
  • Aam Panna Recipe
  • Sub name
  • Healthy summer drink with seasonal raw mangoes | Relieves from sun stroke | Good for digestion
  • Category
  • Drinks
  • Key ingredients
  • Raw mango pulp, fresh mint leaves
  • Taste
  • Salty, mild spicy, tangy & very refreshing
  • Preparation time
  • 10 minutes
  • Cooking time
  • 10 minutes
  • Servings
  • 4
  • Steps
  • 0
  • Created date
  • 2017-06-14 06:38:56

About Sunayana Gupta

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Hi,

I am founder, recipe creater, blogger and food photographer for this website. Here we provide you with some lip smacking veg. and egg recipes that you can easily replicate in your kitchen and create a soulful platter for your family & friends following our serving suggestions. From some regional Indian cuisine to popular recipes from around the globe, our focus is to make cooking easy for you with simple to follow steps, staple ingredients and accessible cooking techniques.

After you try any of our recipe, we are longing back to hear from you as your feedback means a lot to us. Hope you enjoy cooking and together we share some enticing ideas and tips.

Happy cooking!