Winter is just knocking at the door and chances of cold and flu are getting higher. So, it’s highly important to maintain a healthy immune system for avoiding infections and various diseases. Here comes a list of 5 natural immunity boosters you should know about for this snowy season...
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Whether to go with the whole wheat flour or refined flour is a very common question the nutritionists face. For Indians, it is impossible for us to stay away from our delicious breakfasts with naans, chapatti, paratha, and so on. We prefer to make them out of refined flour for a white, soft texture and visible appearance as well.
Human bodies are built up of water mainly. Muscles consume 75%, brain takes 90%, bones capture 22% and miraculously enough, 83% of blood is water in the entire composition. That is why you must be aware of daily water consumption to protect your body from different diseases and keep up good health. So, why don’t you take advantage of drinking water on empty stomach? There are many. We have taken up five.
'Flax seeds' – you must have heard about these small, brown, golden or tan colored first ever cultivated super foods all over the world. They are also known as linseeds enriched with the richest sources of alpha – linolenic acid, ALA (a plant-based omega 3 fatty acid). While looking at the nutritional value of flax seeds, you will be convinced why they are useful. Here are four more reasons to convince you.
Yes, it is a Grandmother’s tip to eat garlic cloves in empty stomach. Many people may suspect its healthy effects. But actually, it is healthier more than even you can imagine. Here we tell you why.
During the scorching heat of summer, Sunstroke, is the ultimate health hazard that may even bring in death. It is also known as sinasis. The actual cause of this sunstroke is long exposure to sunrays or due to the excessive heat. If the mechanism of human body fails to work more for the heat or laborious task in summer, sunstroke takes place. As exterior symptoms of sunstroke, you will experience dried skin, mental confusion, and unconsciousness. Three of the severe consequences are
The season scorching sunrays and juicy fruits is on its way. Summer can be very enjoyable and at the same time, your immune system may face a big challenge. None of us is deeply in love with the medicines and as per an age-old concept, 'Prevention is better than cure.'
So, why don’t you try some of the home remedies to strengthen your immune system? There are many of such home remedies to mention, we have listed up nine of less known facts. No extra effort you have to put to maintain these simple tricks.
If you're diagnosed with 'Diabetes', you know there’s a long list of foods that willingly or unwillingly you have to stay away from....especially those high in sugar, sodium and saturated fat. But, fortunately there are also plenty of foods that you should incorporate in your regular diet in order to lower your blood sugar levels. (But, before trying anything new, we highly recommend that you should consult your physician.)
The sweet, colorless and nutty coconut water has a literal translation like, 'Dew from the heavens'. When you enjoy drinking coconut water from a fresh coconut, no other drink can beat its health benefits.
1. Coconut water is almost identical to blood plasma of human bodies and it is more easily absorbed than pure water. When you drink it, your body instantly rehydrates. It prevents the tendency of nausea.
Do you know that Americans spend almost thirty billion per year for different weight loss products? Unfortunately, most of them do not work at all. Losing weight is a calculation of eating fewer calories than one can reduce. Now put an end to the random suggestions of starving and concentrate on the list of fifteen weight loss foods here.
1. Green vegetables: Green and leafy vegetables like spinach, kale, swiss chards etc. contain lot of fibers, vitamin and antioxidants and minimum amount of calories as well as carbohydrates. They red uce food craving and promote quicker weight loss.
Most of the pregnant women, who live on vegetarian diet, are often worried that their diet is not providing enough protein and nutrition to their babies. However, this is nothing but a misconception. Here we are providing you the complete guide for pregnancy 'vegetarian' diet. Don't worry, we will take care of your baby.
1. Soymilk or cow's milk: This is the easiest option for you to fulfill the need of protein in your body. Two glasses of soymilk a day are enough for you and your baby.
'Eat without gaining weight'....sounds like a dream. Well, it's actually true. What you eat and how much you eat are closely linked up with how much weight you gain. So, one has to be a little cautious while choosing his meals.
We all want to get rid of sprayed crops, and live on ‘organic’ food products,free from the effects of chemical residues. That is why the phrase ‘OrganicDiet’ has become quite a frequent term in everyday life. Being a part of themodern generation, you can restore your physical health easily with hugeamounts of fresh organic food.
Summer brings the most refreshed productions besides scorching sunrays. Let's take up natural ways to ward off the temperature. Here are some tips to set a light but nutritious 'Summer-diet'.
Fruit and vegetables: Corns have two antioxidants named lutein and zeaxanthin, to prevent you from the damages of sunrays. Other fruits like berries, cucumber, coconut, watermelon, lichi, melons, cherries, peaches, avocado, sweet lemon etc. will restore the water level in your body, nourish it and increase immunity. Green, leafy and fibrous vegetables must be a part of your daily diet to keep the bowel system easier.
It's 4pm and you're hungry. Now what? Instant unhealthy noodles, packed soups with artificial flavors and deep fried pakoras in a pool of oil are not the only options. Do not ignore your weight management resolutions.
Did you know, 'Snacking' prevents you from over eating during meals? Healthy snacking is an effective way to induce some nutrients in your body that are sometimes lacking behind in your regular meals. Medically it is recommended to eat small healthy portions between every 2 hours, instead of gorging over a full course meal at once.