Turmeric Milk or Haldi Doodh is not just a regular drink, but an Ayurvedic recipe to cure cough & cold during winters. Personally I would suggest to have a glassful Turmeric Milk regularly when the seasons are about to change, as it enhances your metabolism protecting from regular viral infections like cough-cold-congestion-skin ailments that might onset. This herbal drink is known from ages due to its anti inflammatory and anti oxidant properties and can prevent from arthritis and stomach ulcers. It is also known as a ‘Natural Aspirin’ and can cure minor headaches, swelling and body ache too.
NOTE – You can make this drink with the regular turmeric powder, but if you use ‘Raw Turmeric’ or ‘Kacchi Haldi’ that is available in markets during winters, then it would be more beneficial.